At Self Mental Health Therapy, we empower individuals to embrace their full potential.

Life can be complex, overwhelming, and unpredictable, but we believe that with the right support, you can navigate those challenges and discover a stronger, more balanced version of yourself.

Our mission is to provide a safe, supportive space where your journey toward self-discovery and healing is guided by care, collaboration, and evidence-based approaches. Whether you’re facing life transitions, emotional struggles, or relationship challenges, we are here to help you explore your path and build the tools to thrive.

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Hi, I’m Joumana.

I’m a Licensed Clinical Social Worker (LCSW) and the founder of Self Mental Health Therapy. My journey into mental health care began with a simple, yet profound belief: everyone deserves to feel heard, understood, and equipped to live their best life.

I earned my MSW degree from Baylor University. Over the years, I’ve worked in diverse settings, from hospitals to academic environments, supporting teens, young adults, and families through some of life’s most difficult moments. My specialties include women’s issues, relationship issues, and anxiety.

What sets me apart is my holistic, person-centered approach. I see therapy as a collaborative process, where we work together to uncover the layers of your thoughts, emotions, and experiences. My Middle-Eastern background provides culturally competent care to meet the unique needs of my clients.

Self was founded to be a space where you can explore, grow, and heal in your own way and at your own pace. It’s not just about self-care, it’s about creating a life where you can fully embrace your self, in every season and stage.

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My Approach

At Self Mental Health Therapy, our approach is rooted in the belief that every individual’s path is as unique as their experiences. My approach is warm, collaborative, and rooted in compassion—because therapy isn’t one-size-fits-all. Whether you're navigating a moment of transition or looking to make deeper, lasting changes, we are here to help you find clarity, strength, and balance.

  • Emotions are complex, and life’s challenges can feel overwhelming. My goal is to help you uncover and understand the layers of who you are—your thoughts, feelings, and patterns—and how they connect to your overall well-being.

  • In therapy, it’s not just about addressing what’s hard; it’s about building on your strengths and creating a foundation for long-term resilience. I aim to empower you to not only cope but to thrive in ways that feel authentic to you.

  • Your story is shaped by your identity, culture, and experiences. As someone who values diversity and offers care in both English and conversational Arabic, I strive to ensure that every session feels inclusive, respectful, and attuned to your unique background.